Beat Jet Lag and Keep Your Stamina on Vacation: Evidence-Backed Sleep and Fueling Hacks
sleeptravelrecovery

Beat Jet Lag and Keep Your Stamina on Vacation: Evidence-Backed Sleep and Fueling Hacks

sstamina
2026-02-03
11 min read
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Practical, evidence-backed pre-trip, in-flight, and post-arrival protocols to beat jet lag and keep your stamina on vacation.

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#sleep#travel#recovery
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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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